Ashlin Applin

You might be looking for support with: For Teens: Anxiety symptoms, panic, or constant worry Depression symptoms, low mood, or lack of motivation Perfectionism and high-pressure self-expectations Difficulty with self-esteem or confidence Stress related to school, sports, or achievements Navigating friendships, social challenges, or peer pressure Life transitions like changing schools, moving, or planning for the future For Parents of Teens: Helping your teen manage anxiety symptoms, panic, or worry Supporting your teen through depression symptoms, low mood, or fatigue Guiding a high-achieving teen dealing with perfectionism or self-criticism Navigating conflicts, communication challenges, or disconnection with your teen Understanding and supporting your teen’s social or academic stress Supporting your teen through life transitions like school changes, independence, or career exploration For Women Anxiety, restlessness, or racing thoughts Depression, low mood, fatigue, or lack of motivation Perfectionism and pressure to “do it all” Self-esteem, confidence, or feeling disconnected from yourself Managing work, family, and personal responsibilities Life transitions such as career changes, relationship shifts, or motherhood Stress, burnout, or feeling overwhelmed by daily demands Finding balance, purpose, and intentionality in your life Since 2018, I’ve had the privilege of supporting teens, young adults, and families through a wide range of life experiences and emotional challenges. My work spans agency settings, nonprofit organizations, elementary, middle, and high schools, and private practice. These experiences giving me a broad and practical understanding of the unique needs kids, young people, and families face today. I specialize in supporting teens, young adults, and women navigating anxiety, depression, and academic or life stressors. My work focuses on helping high achievers manage perfectionism, build confidence, strengthen social connections, and develop the skills needed for successful independence and career readiness. A bit more about me: I am from Wyoming. I recently moved to Casper with my husband Beau, and our two dogs, Jayde and Maple, who are always by our side. When I’m not working, you’ll likely find me spending time with family and friends, focusing on my health with nutrition and movement, enjoying the outdoors, or traveling whenever I can.